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1.9. / 8.9. / 15.9. / 22.9. / 29.9. / 6.10.
8–8:55 AM
A guided movement session
to release tension, wake up
the body and calm the nervous system.
No previous experience needed.
Come as you are.
First time: 7 €
Drop in 17€ / session
3 times pass 37€MORNING BODY MEDITATIONS
What to ExpectA gentle tuning into the day. Based on movement exploration, breath awareness and more, these sessions are designed to help you reconnect and return to yourself—to help you move through your day with more focus, ease and joy.
❋ Intentional StructureThe sessions blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
❋ Music for focusThe session will include electronic music that helps you to turn your gaze in.
❋ Expert FacilitationLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ A Supportive SpaceThe sessions prioritise comfort, safety, and respect—so you can show up as you are and fully engage in the process.
Reconnect with your body and mind as you prepare for the noise of everyday life.
How it works?Space, schedule and best practices
Studio C4 is located on the fourth floor at the C stairs at Cable Factory, Kaapeliaukio 3. It’s recommended to come early and in clothes that you feel comfortable moving and resting in. How much you move on each session can vary a lot depending on what your body needs from you that day. There is a dressing room in the hallway, separate from the studio. There you can change clothes before/after the session, and even take a shower if you want. The doors will close at 8, and no latecomers can be let in so that everyone gets to focus for the entire session.
Check-In7:50 – 8:00am
Session starts8:00am
Session ends08:55am
Doors close9:10pm
Payment: Drop-ins can be paid with MobilePay either during check-in or after the session. Payment instructions can be found in the vestibule of the studio.
To register and buy the 3-times pass contact soili.huhtakallio@gmail.com